Appreciate The Moment

 I am a person who always looks to the future.  It is a great thing to do, however it has a tendency to block the ability of focusing on the now.  Planning is essential of course and in order to do so we all have to look to the future.  Happiness lies in a present place. 

For as long as I can remember I was the person always focused on where I was going to be or where I wanted to be.  I never was able to appreciate where I was and what I had.  Just recently my time for reflection has allowed me the ability to start to acknowledge the present.

So many times I talk to my family and friends and so often our discussions lead us to what we do not have or where we would rather be.  In order to prevent myself from falling into the same negative connotation I ask questions like what do I like about today?  What am I thankful for having in my life right now?  I do my best to incorporate these questions into the conversation because what we focus on is what we become.

Happiness can only come when you focus on the positive.  Simple things are the easiest way to get me into a better mood when I am feeling a little on the negative side or focusing too much on what I want in the future or do not have right now.  I say things like “I am thankful for my vision.”  “I am happy to be able to walk today.”  The little things that are so simple in life that we take for granted daily are the very things that will supply you happiness if you are truly grateful for possessing them. 

Live in the now!  Appreciate the fact that you are able to do the little things.  Appreciate the moment, and your happiness will be right there by your side.

Own yourself!  Run your life!